Lunch Plan

Lunch Plan For Male

Cabbage (steamed)

Nutrition Facts

Cabbage (steamed)

100 g

Nutrition Facts

Calories: 25 kcal
Carbs: 5.8 g
Fiber: 2.5 g
Fat: 0.1 g
Protein: 1.3 g

Edamame (boiled)

Nutrition Facts

Edamame (boiled)

100 g

Nutrition Facts

Calories: 121 kcal
Carbs: 9 g
Fiber: 5.2 g
Fat: 5 g
Protein: 11 g

Spinach (steamed)

Nutrition Facts

Spinach (steamed)

100 g

Nutrition Facts

Calories: 28 kcal
Carbs: 3.6 g
Fiber: 2.2 g
Fat: 0.4 g
Protein: 3 g

Cottage Cheese (low-fat)

Nutrition Facts

Cottage Cheese (low-fat)

100 g

Nutrition Facts

Calories: 98 kcal
Carbs: 3.4 g
Fiber: 0 g
Fat: 4.3 g
Protein: 11 g

Baked Cod

Nutrition Facts

Baked Cod

100 g

Nutrition Facts

Calories: 105 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 1 g
Protein: 23 g

Turkey Breast (roast)

Nutrition Facts

Turkey Breast (roast)

100 g

Nutrition Facts

Calories: 135 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 1 g
Protein: 29 g

Lunch Plan For Female

Asparagus (steamed)

Nutrition Facts

Asparagus (steamed)

100 g

Nutrition Facts

Calories: 22 kcal
Carbs: 3.9 g
Fiber: 2 g
Fat: 0.2 g
Protein: 2.4 g

Green Peas (boiled)

Nutrition Facts

Green Peas (boiled)

100 g

Nutrition Facts

Calories: 81 kcal
Carbs: 14 g
Fiber: 5.5 g
Fat: 0.4 g
Protein: 5 g

Kale (steamed)

Nutrition Facts

Kale (steamed)

100 g

Nutrition Facts

Calories: 36 kcal
Carbs: 7.3 g
Fiber: 3.6 g
Fat: 0.5 g
Protein: 2.5 g

Greek Yogurt (plain)

Nutrition Facts

Greek Yogurt (plain)

100 g

Nutrition Facts

Calories: 59 kcal
Carbs: 3.6 g
Fiber: 0 g
Fat: 0.4 g
Protein: 10 g

Tilapia (grilled)

Nutrition Facts

Tilapia (grilled)

100 g

Nutrition Facts

Calories: 128 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 2.7 g
Protein: 26 g

Bell Peppers (raw)

Nutrition Facts

Bell Peppers (raw)

100 g

Nutrition Facts

Calories: 31 kcal
Carbs: 6 g
Fiber: 2.1 g
Fat: 0.3 g
Protein: 1 g