Lunch Plan

Lunch Plan For Male

Lentils (cooked)

Nutrition Facts

Lentils (cooked)

100 g

Nutrition Facts

Calories: 116 kcal
Carbs: 20 g
Fiber: 7.9 g
Fat: 0.4 g
Protein: 9 g

Sweet Potato (boiled)

Nutrition Facts

Sweet Potato (boiled)

100 g

Nutrition Facts

Calories: 86 kcal
Carbs: 20.1 g
Fiber: 3 g
Fat: 0.1 g
Protein: 1.6 g

Hard-Boiled Egg

Nutrition Facts

Hard-Boiled Egg

100 g

Nutrition Facts

Calories: 155 kcal
Carbs: 1.1 g
Fiber: 0 g
Fat: 11 g
Protein: 13 g

Tofu (firm)

Nutrition Facts

Tofu (firm)

100 g

Nutrition Facts

Calories: 144 kcal
Carbs: 3.9 g
Fiber: 0.3 g
Fat: 8 g
Protein: 15.6 g

Chickpeas (cooked)

Nutrition Facts

Chickpeas (cooked)

100 g

Nutrition Facts

Calories: 164 kcal
Carbs: 27.4 g
Fiber: 7.6 g
Fat: 2.6 g
Protein: 8.9 g

Turkey Breast (roast)

Nutrition Facts

Turkey Breast (roast)

100 g

Nutrition Facts

Calories: 135 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 1 g
Protein: 29 g

Lunch Plan For Female

Kidney Beans (cooked)

Nutrition Facts

Kidney Beans (cooked)

100 g

Nutrition Facts

Calories: 127 kcal
Carbs: 22.8 g
Fiber: 6.4 g
Fat: 0.5 g
Protein: 8.7 g

Couscous (cooked)

Nutrition Facts

Couscous (cooked)

100 g

Nutrition Facts

Calories: 45 kcal
Carbs: 12 g
Fiber: 2 g
Fat: 0.1 g
Protein: 1 g

Eggplant (grilled)

Nutrition Facts

Eggplant (grilled)

100 g

Nutrition Facts

Calories: 35 kcal
Carbs: 8.6 g
Fiber: 2.5 g
Fat: 0.2 g
Protein: 0.8 g

Paneer (low-fat)

Nutrition Facts

Paneer (low-fat)

100 g

Nutrition Facts

Calories: 145 kcal
Carbs: 1.2 g
Fiber: 0 g
Fat: 8 g
Protein: 18 g

Black Beans (cooked)

Nutrition Facts

Black Beans (cooked)

100 g

Nutrition Facts

Calories: 132 kcal
Carbs: 23.7 g
Fiber: 8.7 g
Fat: 0.5 g
Protein: 8.9 g

Roast Beef (lean)

Nutrition Facts

Roast Beef (lean)

100 g

Nutrition Facts

Calories: 170 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 6 g
Protein: 29 g