Breakfast Plan

Healthy Meal Suggestions (Male)

apple

Nutrition Facts

Apple

120 g

Nutrition Facts

Calories: 80 kcal
Carbs: 21 g
Fiber: 4 g
Sugars: 16 g

banana

Nutrition Facts

Banana

120 g

Nutrition Facts

Calories: 105 kcal
Carbs: 27 g
Fiber: 3 g
Potassium: 422 mg

banana

Nutrition Facts

Orange

120 g

Nutrition Facts

Calories: 62 kcal
Vitamin C: 70 mg
Carbs: 15 g
Fiber: 3 g

Scrambled Eggs

Nutrition Facts

Scrambled Eggs

100 g

Nutrition Facts

Calories: 149 kcal
Carbs: 1.6 g
Fiber: 0 g
Protein: 9.9 g
Fat: 10.6 g

Steel-Cut Oats

Nutrition Facts

Steel-Cut Oats

100 g

Nutrition Facts

Calories: 68 kcal
Carbs: 12 g
Fiber: 1.7 g
Fat: 1.4 g
Protein: 2.5 g

Peanut Butter

Nutrition Facts

Peanut Butter

100 g

Nutrition Facts

Calories: 588 kcal
Carbs: 20 g
Fiber: 6 g
Fat: 50 g
Protein: 25 g

Breakfast Plan For Female

Greek Yogurt (Plain)

Nutrition Facts

Greek Yogurt (Plain)

100 g

Nutrition Facts

Calories: 59 kcal
Carbs: 3.6 g
Fiber: 0 g
Fat: 0.4 g
Protein: 10 g

Blueberries

Nutrition Facts

Blueberries

100 g

Nutrition Facts

Calories: 57 kcal
Carbs: 14 g
Fiber: 2.4 g
Fat: 0.3 g
Protein: 0.7 g

Avocado

Nutrition Facts

Avocado

100 g

Nutrition Facts

Calories: 160 kcal
Carbs: 9 g
Fiber: 7 g
Fat: 15 g
Protein: 2 g

Sweet Potato (Cooked)

Nutrition Facts

Sweet Potato (Cooked)

100 g

Nutrition Facts

Calories: 86 kcal
Carbs: 20 g
Fiber: 3 g
Fat: 0.1 g
Protein: 1.6 g

Smoked Salmon

Nutrition Facts

Smoked Salmon

100 g

Nutrition Facts

Calories: 117 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 4.3 g
Protein: 18 g

Quinoa Porridge

Nutrition Facts

Quinoa Porridge

100 g

Nutrition Facts

Calories: 120 kcal
Carbs: 21 g
Fiber: 2.8 g
Fat: 1.9 g
Protein: 4.4 g