Lunch Plan

Lunch Plan For Male

Grilled Chicken Breast

Nutrition Facts

Grilled Chicken Breast

100 g

Nutrition Facts

Calories: 165 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 3.6 g
Protein: 31 g

Cooked Quinoa

Nutrition Facts

Cooked Quinoa

100 g

Nutrition Facts

Calories: 120 kcal
Carbs: 21.3 g
Fiber: 2.8 g
Fat: 1.9 g
Protein: 4.1 g

Steamed Broccoli

Nutrition Facts

Steamed Broccoli

100 g

Nutrition Facts

Calories: 35 kcal
Carbs: 7 g
Fiber: 3.3 g
Fat: 0.4 g
Protein: 2.4 g

Avocado

Nutrition Facts

Avocado

100 g

Nutrition Facts

Calories: 160 kcal
Carbs: 8.5 g
Fiber: 6.5 g
Fat: 15 g
Protein: 2 g

Grilled Salmon

Nutrition Facts

Grilled Salmon

100 g

Nutrition Facts

Calories: 206 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 13 g
Protein: 22 g

Brown Rice (cooked)

Nutrition Facts

Brown Rice (cooked)

100 g

Nutrition Facts

Calories: 123 kcal
Carbs: 25.6 g
Fiber: 1.6 g
Fat: 1 g
Protein: 2.7 g

Lunch Plan For Female

Boiled Egg White

Nutrition Facts

Boiled Egg White

100 g

Nutrition Facts

Calories: 52 kcal
Carbs: 0.7 g
Fiber: 0 g
Fat: 0.2 g
Protein: 11 g

Couscous (cooked)

Nutrition Facts

Couscous (cooked)

100 g

Nutrition Facts

Calories: 112 kcal
Carbs: 23.2 g
Fiber: 1.7 g
Fat: 1.4 g
Protein: 3.8 g

Carrots (boiled)

Nutrition Facts

Carrots (boiled)

100 g

Nutrition Facts

Calories: 35 kcal
Carbs: 8.2 g
Fiber: 2.9 g
Fat: 0.2 g
Protein: 0.8 g

Hummus

Nutrition Facts

Hummus

100 g

Nutrition Facts

Calories: 166 kcal
Carbs: 14 g
Fiber: 6 g
Fat: 0.6 g
Protein: 8 g

Nutrition Facts

Grilled Shrimp

100 g

Nutrition Facts

Calories: 99 kcal
Carbs: 9 g
Fiber: 4 g
Fat: 0.3 g
Protein: 24 g

Barley (cooked)

Nutrition Facts

Barley (cooked)

100 g

Nutrition Facts

Calories: 123 kcal
Carbs: 28.2 g
Fiber: 3.8 g
Fat: 0.4 g
Protein: 2.3 g