Dinner Plan

Dinner Plan For Male

Roast Chicken Thigh

Nutrition Facts

Roast Chicken Thigh

100 g

Nutrition Facts

Calories: 209 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 11 g
Protein: 25 g

Bulgur (cooked)

Nutrition Facts

Bulgur (cooked)

100 g

Nutrition Facts

Calories: 83 kcal
Carbs: 18.6 g
Fiber: 4.2 g
Fat: 0.2 g
Protein: 3.1 g

Green Beans (steamed)

Nutrition Facts

Green Beans (steamed)

100 g

Nutrition Facts

Calories: 35 kcal
Carbs: 7.9 g
Fiber: 3.2 g
Fat: 0.3 g
Protein: 1.9 g

Guacamole

Nutrition Facts

Guacamole

100 g

Nutrition Facts

Calories: 155 kcal
Carbs: 9 g
Fiber: 6 g
Fat: 14.2 g
Protein: 2 g

Tuna (in water)

Nutrition Facts

Tuna (in water)

100 g

Nutrition Facts

Calories: 132 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 1 g
Protein: 28 g

Farro (cooked)

Nutrition Facts

Farro (cooked)

100 g

Nutrition Facts

Calories: 125 kcal
Carbs: 26 g
Fiber: 3.5 g
Fat: 0.8 g
Protein: 4.9 g

Dinner Plan For Female

Baked Chicken Drumstick

Nutrition Facts

Baked Chicken

100 g

Nutrition Facts

Calories: 177 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 9 g
Protein: 22.5 g

Wild Rice (cooked)

Nutrition Facts

Wild Rice (cooked)

100 g

Nutrition Facts

Calories: 101 kcal
Carbs: 21.3 g
Fiber: 1.8 g
Fat: 0.3 g
Protein: 4 g

Zucchini Noodles

Nutrition Facts

Zucchini Noodles

100 g

Nutrition Facts

Calories: 17 kcal
Carbs: 3.1 g
Fiber: 1 g
Fat: 0.3 g
Protein: 1.2 g

Beetroot (boiled)

Nutrition Facts

Beetroot (boiled)

100 g

Nutrition Facts

Calories: 44 kcal
Carbs: 10 g
Fiber: 2 g
Fat: 0.2 g
Protein: 1.7 g

Mackerel (grilled)

Nutrition Facts

Mackerel (grilled)

100 g

Nutrition Facts

Calories: 205 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 14 g
Protein: 19 g

Millet (cooked)

Nutrition Facts

Millet (cooked)

100 g

Nutrition Facts

Calories: 119 kcal
Carbs: 23.7 g
Fiber: 1.3 g
Fat: 1 g
Protein: 3.5 g