Dinner Plan

Dinner Plan For Male

Cauliflower (steamed)

Nutrition Facts

Cauliflower (steamed)

100 g

Nutrition Facts

Calories: 25 kcal
Carbs: 5 g
Fiber: 2 g
Fat: 0.1 g
Protein: 2 g

Lima Beans (cooked)

Nutrition Facts

Lima Beans (cooked)

100 g

Nutrition Facts

Calories: 115 kcal
Carbs: 20.9 g
Fiber: 5 g
Fat: 0.4 g
Protein: 6.8 g

Mustard Greens

Nutrition Facts

Mustard Greens

100 g

Nutrition Facts

Calories: 27 kcal
Carbs: 4.7 g
Fiber: 3.2 g
Fat: 0.4 g
Protein: 2.9 g

Ricotta Cheese (low-fat)

Nutrition Facts

Ricotta Cheese (low-fat)

100 g

Nutrition Facts

Calories: 138 kcal
Carbs: 3 g
Fiber: 0 g
Fat: 10 g
Protein: 11.3 g

Crab Meat (cooked)

Nutrition Facts

Crab Meat (cooked)

100 g

Nutrition Facts

Calories: 97 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 10 g
Protein: 19 g

Celery (raw)

Nutrition Facts

Celery (raw)

100 g

Nutrition Facts

Calories: 16 kcal
Carbs: 3 g
Fiber: 1.6 g
Fat: 0.2 g
Protein: 0.7 g

Dinner Plan For Female

Swiss Chard (steamed)

Nutrition Facts

Swiss Chard (steamed)

100 g

Nutrition Facts

Calories: 19 kcal
Carbs: 3.7 g
Fiber: 2.1 g
Fat: 0.2 g
Protein: 1.8 g

Pinto Beans (cooked)

Nutrition Facts

Pinto Beans (cooked)

100 g

Nutrition Facts

Calories: 143 kcal
Carbs: 27.4 g
Fiber: 9 g
Fat: 0.6 g
Protein: 9 g

Arugula (raw)

Nutrition Facts

Arugula (raw)

100 g

Nutrition Facts

Calories: 25 kcal
Carbs: 3.7 g
Fiber: 1.6 g
Fat: 0.7 g
Protein: 2.6 g

Mozzarella (part-skim)

Nutrition Facts

Mozzarella (part-skim)

100 g

Nutrition Facts

Calories: 254 kcal
Carbs: 3.1 g
Fiber: 0 g
Fat: 20.5 g
Protein: 18 g

Scallops (grilled)

Nutrition Facts

Scallops (grilled)

100 g

Nutrition Facts

Calories: 111 kcal
Carbs: 5 g
Fiber: 0 g
Fat: 1 g
Protein: 20 g

Radish (raw)

Nutrition Facts

Radish (raw)

100 g

Nutrition Facts

Calories: 16 kcal
Carbs: 3.4 g
Fiber: 1.6 g
Fat: 0.1 g
Protein: 0.7 g