Dinner Plan

Dinner Plan For Male

White Beans (cooked)

Nutrition Facts

White Beans (cooked)

100 g

Nutrition Facts

Calories: 139 kcal
Carbs: 5.8 g
Fiber: 6 g
Fat: 0.5 g
Protein: 9 g

Pumpkin (boiled)

Nutrition Facts

Pumpkin (boiled)

100 g

Nutrition Facts

Calories: 26 kcal
Carbs: 6.5 g
Fiber: 1 g
Fat: 0.1 g
Protein: 1 g

Grilled Sardines

Nutrition Facts

Grilled Sardines

100 g

Nutrition Facts

Calories: 208 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 12 g
Protein: 25 g

Halloumi Cheese

Nutrition Facts

Halloumi Cheese

100 g

Nutrition Facts

Calories: 321 kcal
Carbs: 1.5 g
Fiber: 0 g
Fat: 26 g
Protein: 21 g

Split Peas (cooked)

Nutrition Facts

Split Peas (cooked)

100 g

Nutrition Facts

Calories: 118 kcal
Carbs: 21.1 g
Fiber: 8.3 g
Fat: 0.4 g
Protein: 8.3 g

Beef Steak (lean)

Nutrition Facts

Beef Steak (lean)

100 g

Nutrition Facts

Calories: 217 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 12 g
Protein: 26 g

Dinner Plan For Female

Navy Beans (cooked)

Nutrition Facts

Navy Beans (cooked)

100 g

Nutrition Facts

Calories: 140 kcal
Carbs: 26 g
Fiber: 10.5 g
Fat: 0.6 g
Protein: 8.2 g

Turnips (boiled)

Nutrition Facts

Turnips (boiled)

100 g

Nutrition Facts

Calories: 22 kcal
Carbs: 5.1 g
Fiber: 1.8 g
Fat: 0.1 g
Protein: 0.7 g

Anchovies (canned)

Nutrition Facts

Anchovies (canned)

100 g

Nutrition Facts

Calories: 210 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 10 g
Protein: 29 g

Feta Cheese

Nutrition Facts

Feta Cheese

100 g

Nutrition Facts

Calories: 264 kcal
Carbs: 4 g
Fiber: 0 g
Fat: 21 g
Protein: 14 g

Green Lentils (cooked)

Nutrition Facts

Green Lentils (cooked)

100 g

Nutrition Facts

Calories: 116 kcal
Carbs: 20 g
Fiber: 7.9 g
Fat: 0.4 g
Protein: 9 g

Grilled Pork Loin

Nutrition Facts

Grilled Pork Loin

100 g

Nutrition Facts

Calories: 196 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 10 g
Protein: 26 g