NutriNest

Breakfast Plan

Breakfast Plan For Male

sweet potato hash
Nutrition Facts
sweet potato hash

100 g

Nutrition Facts
  • Calories: 90 kcal
  • Carbs: 20 g
  • Fiber: 3 g
  • Fat: 0.2 g
  • Protein: 2 g
Whole Wheat Toast
Nutrition Facts
Whole Wheat Toast

100 g

Nutrition Facts
  • Calories: 247 kcal
  • Carbs: 41 g
  • Fiber: 7 g
  • Fat: 3.2 g
  • Protein: 9 g
Whole Milk
Nutrition Facts
Whole Milk

100 g

Nutrition Facts
  • Calories: 61 kcal
  • Carbs: 4.8 g
  • Fiber: 0 g
  • Fat: 9 g
  • Protein: 3.3 g
Pumpkin Seeds
Nutrition Facts
Pumpkin Seeds

100 g

Nutrition Facts
  • Calories: 574 kcal
  • Carbs: 15 g
  • Fiber: 6 g
  • Fat: 49 g
  • Protein: 30 g
Whey Protein
Nutrition Facts
Whey Protein

100 g

Nutrition Facts
  • Calories: 112 kcal
  • Carbs: 3 g
  • Fiber: 0 g
  • Fat: 1 g
  • Protein: 24 g
Buckwheat Pancakes
Nutrition Facts
Buckwheat Pancakes

100 g

Nutrition Facts
  • Calories: 150 kcal
  • Carbs: 20 g
  • Fiber: 3 g
  • Fat: 5 g
  • Protein: 6 g

Breakfast Plan For Female

Raspberries
Nutrition Facts
Raspberries

100 g

Nutrition Facts
  • Calories: 52 kcal
  • Carbs: 12 g
  • Fiber: 6.5 g
  • Fat: 0.7 g
  • Protein: 1.2 g
Oatmeal
Nutrition Facts
Oatmeal

100 g

Nutrition Facts
  • Calories: 68 kcal
  • Carbs: 12 g
  • Fiber: 1.7 g
  • Fat: 1.4 g
  • Protein: 2.4 g
Almond Milk (Unsweetened)
Nutrition Facts
Almond Milk

100 g

Nutrition Facts
  • Calories: 15 kcal
  • Carbs: 0.6 g
  • Fiber: 0.4 g
  • Fat: 1.1 g
  • Protein: 0.6 g
Almond Butter
Nutrition Facts
Almond Butter

100 g

Nutrition Facts
  • Calories: 614 kcal
  • Carbs: 19 g
  • Fiber: 10 g
  • Fat: 56 g
  • Protein: 21 g
Hemp Hearts
Nutrition Facts
Hemp Hearts

100 g

Nutrition Facts
  • Calories: 534 kcal
  • Carbs: 9 g
  • Fiber: 4 g
  • Fat: 42 g
  • Protein: 31 g
Kefir (Plain)
Nutrition Facts
Kefir (Plain)

100 g

Nutrition Facts
  • Calories: 64 kcal
  • Carbs: 4.8 g
  • Fiber: 0 g
  • Fat: 3.6 g
  • Protein: 3.5 g