Breakfast Plan

Breakfast Plan For Male

Chicken Sausage

Nutrition Facts

Chicken Sausage

100 g

Nutrition Facts

Calories: 196 kcal
Carbs: 2 g
Fiber: 0 g
Fat: 13 g
Protein: 18 g

Whole Wheat Toast

Nutrition Facts

Whole Wheat Toast

100 g

Nutrition Facts

Calories: 247 kcal
Carbs: 41 g
Fiber: 7 g
Fat: 3.2 g
Protein: 9 g

Turkey Bacon

Nutrition Facts

Turkey Bacon

100 g

Nutrition Facts

Calories: 165 kcal
Carbs: 0.6 g
Fiber: 0 g
Fat: 9 g
Protein: 19 g

Quinoa

Nutrition Facts

Quinoa

100 g

Nutrition Facts

Calories: 120 kcal
Carbs: 21 g
Fiber: 2.8 g
Fat: 1.9 g
Protein: 4.4 g

Almonds

Nutrition Facts

Almonds

100 g

Nutrition Facts

Calories: 579 kcal
Carbs: 22 g
Fiber: 12 g
Fat: 50 g
Protein: 21 g

Cheddar Cheese

Nutrition Facts

Cheddar Cheese

100 g

Nutrition Facts

Calories: 403 kcal
Carbs: 1.3 g
Fiber: 0 g
Fat: 33 g
Protein: 25 g

Breakfast Plan For Female

Chia Pudding

Nutrition Facts

Chia Pudding

100 g

Nutrition Facts

Calories: 120 kcal
Carbs: 12 g
Fiber: 10 g
Fat: 6 g
Protein: 4 g

Spinach (Steamed)

Nutrition Facts

Spinach (Steamed)

100 g

Nutrition Facts

Calories: 23 kcal
Carbs: 4 g
Fiber: 2.2 g
Fat: 0.4 g
Protein: 3 g

Cottage Cheese

Nutrition Facts

Cottage Cheese

100 g

Nutrition Facts

Calories: 98 kcal
Carbs: 3.4 g
Fiber: 0 g
Fat: 4.3 g
Protein: 11 g

Eggs (Boiled)

Nutrition Facts

Eggs (Boiled)

100 g

Nutrition Facts

Calories: 155 kcal
Carbs: 1.1 g
Fiber: 0 g
Fat: 11 g
Protein: 13 g

Flaxseed (Ground)

Nutrition Facts

Flaxseed (Ground)

100 g

Nutrition Facts

Calories: 534 kcal
Carbs: 29 g
Fiber: 27 g
Fat: 42 g
Protein: 18 g

Ground Beef (90% Lean)

Nutrition Facts

Ground Beef (90% Lean)

100 g

Nutrition Facts

Calories: 250 kcal
Carbs: 0 g
Fiber: 0 g
Fat: 15 g
Protein: 26 g